I’m Frieda Hoffer, MA, CMHC, LPC-Associate — a licensed professional counselor committed to helping clients create meaningful, lasting change in their lives. My work is grounded in clarity, compassion, and practical strategies that support real progress — not perfection.
From my clinical training and experience, I’ve seen how past experiences, relationship patterns, and internal beliefs can shape how we show up in the world. Therapy offers a space to understand those patterns, develop insight, and build tools that allow you to respond rather than react. I work with individuals, couples, and parents to strengthen emotional regulation, communication, and connection — both with themselves and with others.
My approach is warm, collaborative, and goal-oriented. Each session is purposeful. We explore what’s coming up for you, why it matters, and how to move forward in a way that aligns with your values. You’ll leave with greater clarity and tangible strategies to apply in daily life.
About Frieda
TREATMENT APPROACH
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This approach focuses on how early and current relationships shape emotional responses and behavior. The therapeutic relationship is used as a base for developing trust, emotional understanding, and healthier relational patterns.
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This work explores underlying emotional themes, learned patterns, and internal conflicts to create meaningful and lasting change. The goal is increased clarity, self-awareness, and intentional decision-making.
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Structured strategies for emotional regulation, cognitive reframing, behavioral activation, and distress tolerance. These tools support more effective coping and improved daily functioning.
